If you have ever lost or deleted pictures from your email, then you know how frustrating it can be. If you are like most people, you probably use email to store pictures and videos that we take for granted like photos and videos of our children. If you have any pictures or videos that you deleted from your email, there are a few steps that you can take to recover them. The first step is to try and find the picture or video that you want to recover. You can use a search engine or a photo search engine on your computer. Once you find the picture or video, the next step is to save it as a file on your computer. The next step is to copy the file into an email and send it to yourself. You can do this by using an email program like Outlook or Thunderbird. Once you have sent the file, the next step is to try and view it in your email program. If it does not work, then you can try again later when things are more organized on your computer.