Instagram is a great way to share photos and videos with friends and family, but it can be hard to pause a reel on your phone. Here’s how to do it:

  1. Open Instagram on your phone.
  2. Tap the three lines in the top left corner of the screen.
  3. Select “Photos & Videos.”
  4. Tap the photo or video you want to pause.
  5. On the right side of the screen, tap “Pause.” ..